Orange Couch Therapy
Episodes
9 episodes
The one with Influence.
WARNING: POOR EXAMPLE OF A SOUTHERN DRAWL DUE TO MY RECENT INFLUENCES AS OF LATE-What's your influence? What's influencing your thoughts? If you're telling yourself not-so-nice things you're going to believe those not-so-nice things. Why ...
The one with Addiction to Illness
I love this topic so much. Addiction to your illness is definitely a "thing". Being addicted to your illness (mental health in this case) is something we're all probably doing. Hey-we're trying our best... cut us some slack! You've heard the st...
The one with Sleep.
****yaaaaaawwwwnnnnn***** Good morning! How'd you sleep? Still feeling exhausted in the mornings (or whenever you wake up to start your day)? Maybe you need a nighttime routine to have better sleep hygiene. In this epi, I talk about the cycles ...
The one with the Pedestal
This epi talks about putting someone, something, a method of doing things on a pretty pedestal. The one that sits high and you look to it for the answers. As you take a seat on the Orange Couch, maybe the discussion will start to generate ideas...
The one with Fear of Failure
OOOOY. Fear of failure?? Fearing change? Do you struggle with perfectionism? Are you fearing that your dream of accomplishing a goal won't end well? Let's discuss... get your tea, coffee, maybe a splash of something extra in your bevy cuz we're...
The One With That Girl Coaching.
The discussion continues in this weeks episode with my amazing friend Jackie Brubaker of That Girl Coaching. Jackie is a life coach and together her and I discussed what happens when we lose momentum in our goals and the possibilities of WHY we...
The one with winter blues.
This is the debut episode of Orange Couch Therapy! In this episode, I discuss a little bit about myself and how Orange Couch Therapy started. Producing a podcast has been on my heart and mind for a little while now and I've decided to ...
